Our mindset and nervous system
Absolutely, our mindset and nervous system have a profound impact on our health. The way we perceive and interpret the world is shaped by our mindset. When we encounter an incident or experience, it triggers a reaction in our body that involves the autonomic nervous system. During stressful situations, the sympathetic nervous system is activated, leading to the "fight or flight" response. This stress reaction affects not only our physical body but also our mental, emotional, and spiritual well-being. If stress remains unchecked and persists over time, it can create disharmony within us, potentially leading to various illnesses and dis-ease.
Mindfulness activities can be a powerful tool in counteracting the stress response. Engaging in mindfulness practices activates the parasympathetic nervous system, leading to a state of awareness, calmness, and healing. This enables us to view the world with more consideration and thoughtfulness, promoting overall well-being.
Our belief system plays a pivotal role in shaping our mindset. Negative beliefs can color our perception and influence our behaviors and responses. To cultivate a resilient mindset, it is crucial to address and challenge any limiting beliefs that are holding us back. By creating new positive beliefs, we can shape our world in a more constructive and optimistic manner, fostering harmony in our emotional, mental, physical, and spiritual aspects.
By taking charge of our beliefs and incorporating mindfulness into our lives, we can notice a positive difference in our nervous system and its interaction with the rest of our physical body. This integration fosters a healthier and more balanced state, contributing to improved overall health and well-being.
Although creating a resilient mindset is the solution to prevent illness and dis-ease, it is also the mindset needed to get out of chronic pain. If you’re experiencing chronic illness right now, be assured that Next Level Healers have helped many others to overcome their conditions. We’d love to hear from you, so book now for a free 15 minute consultation.